Mindfulness And Compassion


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The Happy Buddha’s philosophy cites compassion as the key to practising mindfulness and gaining spiritual peace in the world. With a combination of personal anecdotes, practical teachings, psychotherapy, Buddhism and enlightening observations, the essence of being compassionate is explored. Suryacitta - aka the Happy Buddha, leads mindfulness retreats throughout Europe and is part of the Western Buddhist Order.

  • Pages: 144
  • Dimensions: 130x200mm