Mindfulness For Black Dogs And Blue Days
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A guide to use mindfulness as a way to find a route out of depression. Depression affects a staggering one in five of us at some point in our lives, and this book offers a moving yet structured tool to working oneself away from it. Richard Gilpin’s details his own past battle with depression, describing it as his ‘black dog’, from which he escaped by using mindfulness as a healing practise. Gilpin is a professional counsellor, cognitive behavioural psychologist and meditation teacher. He has been studying mindfulness since the 1990s and has an MA in Buddhist Studies.
- Pages: 144
- Dimensions: 130x200mm