Mindfulness For Students

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As a student, it’s easy to feel weighed down - under pressure to gain good marks, find a job, be a good person. With meditations ranging from three to twenty minutes, this book introduces students to the benefits and applications of mindfulness, such as mindful breathing, eating, exercising, sleeping, studying and communicating. There is no right or wrong approach - just what works for the reader, so they can lay the foundations for a mindful future.

  • Pages: 144
  • Dimensions: 200x130mm